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  • Jaime Silvela - Best of its kind

    I have Crohn's disease, and lately I've read several books about nutrition for people with IBD, gluten intolerance etc. This is the only one I'm keeping

    Diet and nutrition are complicated, and there is little agreement beyond the basics. The thesis in this book is that many people, especially those with IBD, have difficulty digesting complex carbohydrates, found in grains, milk and sugar. This is bad not only because of reduced absorption, but also because those carbohydrates remain in your gut longer than they should, and become food for harmful bacteria.
    By avoiding complex carbohydrates, and getting your carbs from fruit, you help starve the harmful bacteria.

    I've been following the book's thesis, and am feeling better than I have in a quite while. But the main reason I recommend the book is that it's well reasoned, sensible, and optimistic. So many books have doomsday scenarios. This one even suggests you can leave the diet once you're healed.
    Along the way there are tons of pieces of information backed by references to real articles on real journals.
    If you're suffering from IBD or gasses, cramps etc., give this book a serious try.

  • GAL "GAL" - it's a miracle worker

    I bought this for my adolescent daughter because she suffers from PMS about a week before, then 3 more days into it she starts to feel human again. I'd looked into Premsyn and other products before and it just seemed like a whole lot of ibuprofen and some had caffeine, which is the LAST thing you need when you're feeling like crap. I totally agree with the other reviewers that this Premsyn is the original, the real deal - containing the ingredients that work. I use it too as I'm menopausal and could use all the help I can get. It has been a little miracle worker for my daughter and I'm SO grateful for the 3 Pack because we're going to run out pretty soon.