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Country: North America, US, United States
City: 84606 Provo, Utah
The 5 star review is primarily for the information itself, which really does have the potential to be life-changing and transformative. This method really can -- and does -- lead to a pain-free back, as promised. Learning this technique from a book -- the way I approached Gokhale Method -- is a daunting, difficult task, however.
The 8 Steps described in the book are simple, on many levels, but I wouldn't say easy. In fact, it's re-learning possibly everything you know about posture and living in your own body. Almost every step felt foreign to me at first, so much so that I often thought (and sometimes still think) I am doing it wrong. I have had to read some chapters over and over again. It goes without saying that I could stand to learn this from scratch in real life, from a live teacher. This is not unlike trying to learn yoga, having never seen or done it before, from simply reading a book. Impossible? No, but certainly not easy.
That said, the book is very well written, edited and presented, with one caveat that I found supremely annoying (not to mention the fact that it diminished the presentation overall): on each page of the book, from beginning to end, a significant amount of real estate is devoted to Gokhale Method testimonials. This grows cumbersome, and it lends a cheesy infomercial cult quality to the book. I often wondered if Cher would appear on the next page to proclaim how Gokhale Method saved her life.
I would certainly recommend this book, but mainly as a complement to real life lessons or, if that's not possible, the DVD. On its own, there's a lot of room for error and misunderstanding. On the other hand, there's a chance you'll discover a pain-free back, which is an incredible gift.
That is, if you define "all" with slicing a banana.
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Thank you, thank you, thank you Hutzler corporation, for helping to change this world, one equally sliced banana at a time!!