Fifeadtc.scot.nhs.uk Review:Fife Health Area Drug and Therapeutics Committee - A forum for Fife Area Drugs and Therapeutics Committee
Country: Europe, GB, United Kingdom
We are OuickBook (Windows) users and IT/Software/Bookkeeping Services consultant for past 15 years. More clients moving to Mac and we did too! QuickBooks on the Mac is awesome!! Still use both becasue of clients with Mac, and Windows PC. We have the best of both worlds...QuickBooks for Mac and Windows PC! However, QuickBooks on Mac is better than anything we've ever used!
8 Steps to a Pain-Free Back by Esther Gokhale offers techniques to lengthen the spine and alleviate pain by mindfully considering the way we stand, sit, recline, etc. The title is somewhat misleading-- there is a lot more to this book than addressing pain in one area of the body. Gokhale does for movement and posture what Dr. Weston A. Price did for nutrition--- she studies traditional societies in order to discern what fosters health. The book is also gorgeous-- she has photos of children and athletes and workers in elegant motion, as well as examples from fine art to show the beauty inherent in efficient movement. It is intelligently written and thoughtful.
The book offers 8 lessons to re-educate the body on "stretchsitting," "stacksitting," "stretchlying" etc. You can learn it yourself. My kids are doing so. She also has a website which includes a free workshop ( You can take the course in person also.
I have been seeking a solution for my chronic knee dysfunction due to an injury, and for friends in their 40's and 50's who have hip or knee replacements scheduled-- or had surgery already. I no longer wake with back, shoulder or knee pain, no longer have tingling in my arms and hands, and the knee is tracking much better. The two people I have shared this with have diminished neck pain, and improved foot and ankle functioning, which is helping to rectify severe bunions and chronic pain. This is preliminary information but still encouraging.