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- JanetS.Ritchie - Eat This, Not ThatWe purchased "Grill This, Not That" first. As a result we decided to purchase "Eat This, Not That!" and begin at the beginning! We have had great success with little effort. Since following the suggestions and some of the recipes we have both lost the weight that we have needed to; without feeling deprived. Our nutrition balance has been established AND we are both feeling much better. Thanks for the great information.
- - This diet saved my daughter's quality of life.Anyone with Crohn's Colitus or another Intestinal disease.. or actually any other autoimmune condition owes it to themselves to read this book and give this diet a try. There are apparently no other options when it comes to effectively controling debilitating symptoms without drugs with their own side effects.I hear that the diet works in 80 percent of cases. It did in ours. My daugher was on the road to recovery within days. Within weeks, her blood tests became normal. In years to come I am certain that this will be the routine treatment but until then, you need to supplement your more than likely disbelieving doctor's advice with this healthy diet and in time, you will may not need meds. There are also many websites offering support.
The author has dedicated her life to making this diet known after her own daughter was cured, with health repaired by this same diet, developed by a deceased MD.